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Morale Makeovers for Retaining Teams

Outsmart your
STRESS

Safety and Happiness Through Mastering Change

India Celeste is a stress management practictioner with certifications in fitness training, behavior change, and suicide intervention. India believes that improper management of stress is the root cause of self-harm, poor health, and violent crime.

India is a mom, an advocate for the American Foundation for Suicide Prevention, and a former business manager for numerous national and international brands.

Find India on Instagram

@MadamUplift

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6 Things You Forgot About Jumping Rope

6 Things You Forgot About Jumping Rope

6 Things You Forgot About Jumping Rope

I still have joy in jumping rope in times of stress or for a great cardio before or after weight-bearing exercise.

Apr 26, 2022

How Cheering For Others Helped Reinvent My Career

How Cheering For Others Helped Reinvent My Career

How Cheering For Others Helped Reinvent My Career

You, too, can look back to who you pnce were for answers to your future.

Apr 13, 2022

5 Starts to Stable Hip Power

5 Starts to Stable Hip Power

5 Starts to Stable Hip Power

In order to correctly target the abdominal and gluteal muscles, one needs to develop strong hips.

Mar 26, 2022

Isometric Strength for Fitness and Life

Isometric Strength for Fitness and Life

Isometric Strength for Fitness and Life

In workouts and in life, we can't always be in a rush when we want to see results. It is in the resting -- the pauses, that growth happens.

Mar 23, 2022

4 Reasons You Aren't Hitting Your Goals

4 Reasons You Aren't Hitting Your Goals

4 Reasons You Aren't Hitting Your Goals

It all seems so wonderful. We get a vision. We get contemplate it. We may even start moving toward it. Then suddenly the whole concept...

Mar 10, 2022

Watch the Replay: How to Re-center While Dealing with Grief

Watch the Replay: How to Re-center While Dealing with Grief

Watch the Replay: How to Re-center While Dealing with Grief

During my session "This Part Is About You", I break down the ABC Model, Resilience, creating mantras, and intervention upon suicidal pattern

Jan 15, 2022

3D Balls in Rainbow Background

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