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Apr 26, 2022
6 Things You Forgot About Jumping Rope
I still have joy in jumping rope in times of stress or for a great cardio before or after weight-bearing exercise.
Apr 13, 2022
How Cheering For Others Helped Reinvent My Career
You, too, can look back to who you pnce were for answers to your future.
Mar 26, 2022
5 Starts to Stable Hip Power
In order to correctly target the abdominal and gluteal muscles, one needs to develop strong hips.
Mar 23, 2022
Isometric Strength for Fitness and Life
In workouts and in life, we can't always be in a rush when we want to see results. It is in the resting -- the pauses, that growth happens.
Mar 10, 2022
4 Reasons You Aren't Hitting Your Goals
It all seems so wonderful. We get a vision. We get contemplate it. We may even start moving toward it. Then suddenly the whole concept...
Jan 15, 2022
Watch the Replay: How to Re-center While Dealing with Grief
During my session "This Part Is About You", I break down the ABC Model, Resilience, creating mantras, and intervention upon suicidal pattern
