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Morale Makeovers for Retaining Teams

Outsmart your
STRESS

Safety and Happiness Through Mastering Change

India Celeste is a stress management practictioner with certifications in fitness training, behavior change, and suicide intervention. India believes that improper management of stress is the root cause of self-harm, poor health, and violent crime.

India is a mom, an advocate for the American Foundation for Suicide Prevention, and a former business manager for numerous national and international brands.

Find India on Instagram

@MadamUplift

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3 Books to Put on Repeat for Mental Mastery

Jan 8, 2023

3 Books to Put on Repeat for Mental Mastery

Understand your roadblocks to transformation with some quality reading that challenges what you thought you knew about growth and success

Flexibility Beyond the Pose: How to Adapt Stretching to Life’s Purpose

Jun 20, 2022

Flexibility Beyond the Pose: How to Adapt Stretching to Life’s Purpose

Experience flexible poses in a deeper way

Dance Like Nobody Is Watching... Especially When They Are

May 18, 2022

Dance Like Nobody Is Watching... Especially When They Are

Be willing to find your own rhythm and create your own sound, even when it feels like forever until you get to dance for anyone else

Isometric Strength for Fitness and Life

Mar 23, 2022

Isometric Strength for Fitness and Life

In workouts and in life, we can't always be in a rush when we want to see results. It is in the resting -- the pauses, that growth happens.

3D Balls in Rainbow Background

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Thank you! I can always count on you for amazing uplift!

Veronica B., Carrollton VA

Amen! YOU ARE SO POSITIVE!

Judy T., Hampton VA

I needed this so, so much! Thank you!

Amber B., Charlottesville, VA

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