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3 Books to Put on Repeat for Mental Mastery
Understand your roadblocks to transformation with some quality reading that challenges what you thought you knew about growth and success
Jan 8, 2023
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Flexibility Beyond the Pose: How to Adapt Stretching to Life’s Purpose
Experience flexible poses in a deeper way
Jun 20, 2022
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Dance Like Nobody Is Watching... Especially When They Are
Be willing to find your own rhythm and create your own sound, even when it feels like forever until you get to dance for anyone else
May 18, 2022
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Isometric Strength for Fitness and Life
In workouts and in life, we can't always be in a rush when we want to see results. It is in the resting -- the pauses, that growth happens.
Mar 23, 2022
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