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Morale Makeovers for Retaining Teams

Outsmart your
STRESS

Safety and Happiness Through Mastering Change

India Celeste is a stress management practictioner with certifications in fitness training, behavior change, and suicide intervention. India believes that improper management of stress is the root cause of self-harm, poor health, and violent crime.

India is a mom, an advocate for the American Foundation for Suicide Prevention, and a former business manager for numerous national and international brands.

Find India on Instagram

@MadamUplift

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Flexibility Beyond the Pose: How to Adapt Stretching to Life’s Purpose

Flexibility Beyond the Pose: How to Adapt Stretching to Life’s Purpose

Flexibility Beyond the Pose: How to Adapt Stretching to Life’s Purpose

Experience flexible poses in a deeper way

Jun 20, 2022

6 Things You Forgot About Jumping Rope

6 Things You Forgot About Jumping Rope

6 Things You Forgot About Jumping Rope

I still have joy in jumping rope in times of stress or for a great cardio before or after weight-bearing exercise.

Apr 26, 2022

5 Starts to Stable Hip Power

5 Starts to Stable Hip Power

5 Starts to Stable Hip Power

In order to correctly target the abdominal and gluteal muscles, one needs to develop strong hips.

Mar 26, 2022

Isometric Strength for Fitness and Life

Isometric Strength for Fitness and Life

Isometric Strength for Fitness and Life

In workouts and in life, we can't always be in a rush when we want to see results. It is in the resting -- the pauses, that growth happens.

Mar 23, 2022

3D Balls in Rainbow Background

TESTIMONIALS

Thank you! I can always count on you for amazing uplift!

Veronica B., Carrollton VA

Amen! YOU ARE SO POSITIVE!

Judy T., Hampton VA

I needed this so, so much! Thank you!

Amber B., Charlottesville, VA

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