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Morale Makeovers for Retaining Teams

Outsmart your
STRESS

Safety and Happiness Through Mastering Change

India Celeste is a stress management practictioner with certifications in fitness training, behavior change, and suicide intervention. India believes that improper management of stress is the root cause of self-harm, poor health, and violent crime.

India is a mom, an advocate for the American Foundation for Suicide Prevention, and a former business manager for numerous national and international brands.

Find India on Instagram

@MadamUplift

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Is Being Grateful Too Much Work?

Is Being Grateful Too Much Work?

Is Being Grateful Too Much Work?

If you keep believing you are powerless and things are unfair, you can sit there in potential energy, draining yourself by just holding it..

May 3, 2023

How Lucky Can You Get? (Pt 1)

How Lucky Can You Get? (Pt 1)

How Lucky Can You Get? (Pt 1)

Increase your desire to maximize your full potential while creating more chances for good fortune

Mar 16, 2023

Have You Met Your Future Self?

Have You Met Your Future Self?

Have You Met Your Future Self?

There are times that the only thing holding someone together is the promise of a better future.

Mar 7, 2023

3 Books to Put on Repeat for Mental Mastery

3 Books to Put on Repeat for Mental Mastery

3 Books to Put on Repeat for Mental Mastery

Understand your roadblocks to transformation with some quality reading that challenges what you thought you knew about growth and success

Jan 8, 2023

Flexibility Beyond the Pose: How to Adapt Stretching to Life’s Purpose

Flexibility Beyond the Pose: How to Adapt Stretching to Life’s Purpose

Flexibility Beyond the Pose: How to Adapt Stretching to Life’s Purpose

Experience flexible poses in a deeper way

Jun 20, 2022

Dance Like Nobody Is Watching... Especially When They Are

Dance Like Nobody Is Watching... Especially When They Are

Dance Like Nobody Is Watching... Especially When They Are

Be willing to find your own rhythm and create your own sound, even when it feels like forever until you get to dance for anyone else

May 18, 2022

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3D Balls in Rainbow Background

TESTIMONIALS

Thank you! I can always count on you for amazing uplift!

Veronica B., Carrollton VA

Amen! YOU ARE SO POSITIVE!

Judy T., Hampton VA

I needed this so, so much! Thank you!

Amber B., Charlottesville, VA

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