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Morale Makeovers for Retaining Teams

Outsmart your
STRESS

Safety and Happiness Through Mastering Change

India Celeste is a stress management practictioner with certifications in fitness training, behavior change, and suicide intervention. India believes that improper management of stress is the root cause of self-harm, poor health, and violent crime.

India is a mom, an advocate for the American Foundation for Suicide Prevention, and a former business manager for numerous national and international brands.

Find India on Instagram

@MadamUplift

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Small Acts

Small Acts

Small Acts

Whenever you find yourself feeling down, remember that the fastest way to start feeling up is by springing into action for someone else.

Mar 23, 2021

Four Ways to Be Strategic About Losing

Four Ways to Be Strategic About Losing

Four Ways to Be Strategic About Losing

In order to win we must be strategic when we are losing. We are to take those moments to pause and then ask ourselves what we can do.

Mar 13, 2021

Fierce, Black, and Fabulous: Zelda Wynn Valdes

Fierce, Black, and Fabulous: Zelda Wynn Valdes

Fierce, Black, and Fabulous: Zelda Wynn Valdes

Despite her long life and her death at 96, Zelda Valdes did not receive nearly any of the recognition that her costumes for Playboy did.

Mar 4, 2021

Bridgerton's Downfall of Compromise For Diverse Characters

Bridgerton's Downfall of Compromise For Diverse Characters

Bridgerton's Downfall of Compromise For Diverse Characters

Every black character in the show becomes subservient or must compromise their own honor to provide stability to their white counterparts

Feb 23, 2021

"King" or "Queen", Do You Honor Your Own Crown?

"King" or "Queen", Do You Honor Your Own Crown?

"King" or "Queen", Do You Honor Your Own Crown?

Your throne is yours to possess. Your legacy is yours to shape. What you command from others you must first demand from yourself

Feb 17, 2021

Fierce, Black, and Fabulous: Frederick Jones

Fierce, Black, and Fabulous: Frederick Jones

Fierce, Black, and Fabulous: Frederick Jones

Frederick Jones knew that we would all need some good help. This self-taught engineer is the one we all need to thank for

Feb 10, 2021

3D Balls in Rainbow Background

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