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Flexibility Beyond the Pose: How to Adapt Stretching to Life’s Purpose
Experience flexible poses in a deeper way
Jun 20, 2022
Dance Like Nobody Is Watching... Especially When They Are
Be willing to find your own rhythm and create your own sound, even when it feels like forever until you get to dance for anyone else
May 18, 2022
How Cheering For Others Helped Reinvent My Career
You, too, can look back to who you pnce were for answers to your future.
Apr 13, 2022
Isometric Strength for Fitness and Life
In workouts and in life, we can't always be in a rush when we want to see results. It is in the resting -- the pauses, that growth happens.
Mar 23, 2022
