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Apr 26, 2022
6 Things You Forgot About Jumping Rope
I still have joy in jumping rope in times of stress or for a great cardio before or after weight-bearing exercise.
India Celeste is a stress management practictioner with certifications in fitness training, behavior change, and suicide intervention. India believes that improper management of stress is the root cause of self-harm, poor health, and violent crime.
India is a mom, an advocate for the American Foundation for Suicide Prevention, and a former business manager for numerous national and international brands.
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@MadamUplift
Thank you! I can always count on you for amazing uplift!
Veronica B., Carrollton VA
Amen! YOU ARE SO POSITIVE!
Judy T., Hampton VA